Day 10 complete and I still haven't missed a day. Hooray!
I suspect that when I eventually do miss a day of working out, I will have my busy travel schedule to blame. Some travel days make a real workout impossible. However, I am in D.C this week for some meetings, and I've been able to adapt my routine for this trip. The best way to do that is to stay in a hotel that has a great gym. I can report that the Courtyard Crystal City has an excellent gym, especially for a middle-tier hotel. (Unfortunately the WiFi is not as excellent, but that's another story.)
In this fitness challenge I've made extensive use of the iPod Touch Kate gave me for Christmas. I'm quite enjoying the P90X App, which schedules the workouts for the "Classic" program, and includes a tracking feature for all the strength workouts so that I can record the weight and reps and view the history (so far) right on my iPod. You can also separately purchase "guided workouts" for each routine that include mini-videos for each exercise.
Yesterday before supper I did the P90X "Plyometrics" routine, which is driven by a set of timed intervals. For that one I used the Seconds Pro app, which I higly recommend if you need to do any kind of complicated interval training. The "Pro" version allows you to create and save completely customized interval timers that you can use to guide your favourite workout. I have a Timex Ironman watch with a variable interval timer that is almost as flexible … but wristwatches are just so 20th century, aren't they?
Hard interval training, by the way, was always my favourite kind of workout when I was a real athlete. I am reminded that coach K_____ used to name his favourite interval workouts a la "Piece of Cake" … always one of our favourites. When I trained alone on a regular basis after I moved to California, that Timex Ironman interval timer came in really handy for this one.
Piece of Cake
120 seconds ON, 20 seconds OFF
60 seconds ON, 15 seconds OFF
30 seconds ON, 10 seconds OFF
20 seconds ON, 5 seconds OFF
10 seconds ON, take a few minutes. Repeat.
All done at faster-than-1000 metre race pace.
Maybe I'll work my way up to that one in time for racing season this year!